Krista Schuelke Cook

Owner

Krista Schuelke Cook received her certification from Body Arts and Science International (BASI) Pilates in February 2007. She continued her education by receiving certifications with the Athletics and Fitness Association of America (AFAA), but focused her training on the fundamentals of Pilates.

After many years of training, she followed her dream of opening her own studio, 713 Pilates, in September 2012. She is living her dream of having a diverse certifications studio; offering group classes, privates, duet and trio training from the top Pilates instructors in Houston.

Although Pilates has become well known in the last decade, she remains true to its foundation and only hires top certified instructors to ensure 713 Pilates offers the most functional, challenging, yet safest and beneficial Pilates training possible. She is passionate about providing an atmosphere of happiness, where clients can find a safe haven from the day to day stresses and enjoy an hour of “me time.” When she isn’t at the studio, Krista is with her husband Casey and their two children.

Jade Devault

Instructor

Meet Jade, a certified Pilates instructor and seasoned dance professional. She integrates the classical Pilates Method with somatic techniques, unifying the proven efficacy of Pilates with movement science.

With years of movement experience, Jade’s teaching style encourages you to reach your full potential while highlighting the significance of honoring your unique needs and abilities. Through personalized guidance and educational insights, Jade leads you to build strength, nurture independence, and deeply understand the intention behind each exercise.

Complementing her Pilates training, Jade holds a Bachelor of Fine Arts in Performance & Choreography from Texas State University.

Coltin Snyder

Instructor

Coltin Snyder is originally from Tooele, Utah. He graduated from the University of Arizona (UA) in May of 2021 with a BFA in Dance and a BSBA in Accounting. While at UA, Coltin enrolled in a Fletcher Pilates Mat class which is where he met Kyria Sabin – Fletcher Pilates Director. He instantly fell in love with Pilates and how it allowed him to focus on the mechanics of his body and finding the correct movement patterns for it.

As a dancer, he quickly found the work being done through Pilates was enhancing his dancing, and he knew he needed to pursue Pilates further! In 2020, Coltin completed the Fletcher Foundational Program of study. He spent over 600 hours training in, observing, and teaching Pilates with Kyria Sabin, Deborah Mendoza – Director of Education, and Martha Eccles-Ramirez – Lead Faculty/Mentor. Through his certification, Coltin is able to teach Matwork, Magic Circle, Hard Roller, Fletcher Towelwork®, Fletcher Barrework™, Fletcher Floorwork®, Reformer, Cadillac, “Guillotine” Tower, High Barrel, Spine Corrector, Wunda Chair, and Ped-i-Pul.

After graduating from the program he immediately began teaching at Body Works Pilates (the Fletcher Pilates home base) where he taught until graduating from UA. Currently, Coltin is a professional dancer with Vitacca Ballet. He is very excited to bring Fletcher Pilates to the clients of 713 Pilates. He hopes to bring everyone a good workout while also teaching everyone the best ways to organize their bodies. It is Coltin’s belief and goal that every person who walks into his classes should leave feeling stronger, happier, more energized, and more prepared for the day they have ahead of them.

Alana Mirabdolbaghi

Instructor

Alana Angela Mirabdolbaghi grew up in Hawai’i and spent most of her adolescents outdoors either hiking, swimming, surfing or biking. These activities brought her much happiness, but over time she realized how these various activities had taken a toll on her alignment and muscles. She searched for a way to heal and restore her body, while increasing her strength without risking injury and thankfully found Pilates!

When Alana moved to Houston, she decided to explore her passion for Pilates further by enrolling in the STOTT Pilates education. Alana’s goal as an instructor is to create an environment that focuses on connecting mind and body through the power of breath, body awareness and strength in a welcoming community. She believes Pilates is not only exercise and physical therapy but also a mental therapy, aligning body, mind and spirit.

Grace Muscarello

Instructor

Grace Muscarello is a Houston native who grew up in The Woodlands, TX. She spent most of her adolescents participating in drill team and cheerleading. Grace graduated from Texas A&M in 2014 with a Bachelor’s of Arts degree in Communications and a minor in Sport Management.

After an internship with the Houston Texans, Grace joined the University of Houston Football staff in March of 2015 and spent seven seasons with the Houston Cougars serving as the Assistant Director of Football Operations. Grace was passionate about supporting the football student-athletes and coaches in their day-to-day operations and enjoyed being in an environment with such hard working, determined and elite athletes.

Grace has been a client at 713 Pilates since 2018 and absolutely fell in love with this form of training. After a career change in 2022, Grace committed to earning her Pilates Certification through Body Arts and Science International (BASI) to empower others to grow physically and mentally through the art of Pilates.

Lauren Carrillo

Instructor

Lauren is a former demi-soloist with the Houston Ballet and was introduced to Pilates at the age of 10. Throughout her formative training years and her professional career Lauren has used Pilates compliment her ballet training. After the birth of her two children, Lauren realized the benefits of Pilates in both the Prenatal and Postpartum periods and thus began her journey in exploring how Pilates as a movement system can heal and restore the body.

Lauren holds a Peak Pilates Certification, a Pre/Post Natal Pilates Certification through The Center for Women’s Fitness and is trained in The Center Method for Diastasis Recti Recovery through the Center for Women’s Fitness.

Einav Cohen

Instructor

Einav Cohen has always had a passion for the arts and movement. As a musician, she is fascinated with rhythm and flow, and what makes our bodies move. She has spent most of her adult life training in various types of fluid movements, including movement and mobility training, Yoga, and Pilates.

Throughout the years and after working from home for a long time, she realized her true passion lies in human connections, helping people reach their goals and of course, movement!

In 2024, she committed to earning the prestigious Body Arts and Science International (BASI) Pilates Certification spending her training hours at 713 Pilates to earn her hours. In her free time outside the studio, Einav spends time with her husband as they look forward to welcoming their first child in 2025.

Zoe Jones

Instructor

Zoe is a dedicated and passionate STOTT Pilates-trained instructor whose mission is to help others find strength and balance through movement.

Currently a student at the University of Houston and set to graduate December 2024, Zoe balances her love of Pilates with her studies and her job at Lululemon in Rice Village.

Her lifestyle reflects a commitment to wellness, healthy living, and personal growth, while she finds joy in her faith and expressing her creativity through painting. Zoe brings warmth, motivation, and an authentic love of fitness to every session, inspiring others to honor their bodies and embrace the power of mindful movement.